Logo for The Modern Dad Project with the text "since 2025" on a gray circular background.

A community and mindset for modern fathers who want to grow — in life, work, and family.


We share real guidance, tools, and insights to help dads build balance, confidence, and connection while becoming the best version of themselves.

GROWTH

What we believe

Growth

Personal and professional growth go hand in hand with fatherhood. We help dads stay driven, curious, and confident while building a life that inspires their families.

Balance

Personal and professional growth go hand in hand with fatherhood. We help dads stay driven, curious, and confident while building a life that inspires their families.

Connection

Strong families start with connected fathers. Build deeper relationships with your partner, your child, and yourself through awareness and intention.

Explore the most recent guides

  • A calendar showing the number 30, with overlay text that reads "The first 90 days as a dad."

    The first 90 days as a dad

    A practical guide for the first weeks of fatherhood, what to expect, how to support your partner, and how to find balance while adapting to your new role.

  • A collection of baby essentials including clothing, bottles, diapers, a stuffed animal, and other paraphernalia displayed on a light background with text reading 'The Ultimate Guide on What You Really Need in the First Year.'

    The ultimate guide on what you really need

    A clear, no nonsense checklist of what truly matters for your baby’s first year, from essential gear to smart routines that save time, money, and stress.

  • Fatherhood doesn’t pause your goals, it sharpens your purpose.”

    Founder & CEO of TheModernDadProject